Join Ashley for a transformative 3-hour workshop designed to refine your technique and build unshakable confidence in offering physical support to your students yoga practice. The Art of Assistingwill provide you with a foundational strategy to develop your intuition when preparing to adjust and deepen any yoga asana.

Through guided exercises, partner work, and real-time feedback, you'll learn:

• The fundamentals of safe, effective, and respectful touch

• How to read body language and subtle cues

• Principles of alignment and energetic intention in assists

• How to adapt assists to different body types and needs

• Techniques to develop your intuitive sense of where, when, and how to assist

• Ways to ground yourself so your presence feels stable and supportive

This workshop is rooted in trauma-aware, consent-based principles, creating a safe environment for exploration and learning. Whether you’ve hesitated to offer hands-on assists or want to refine your skills, you'll leave with more confidence, clarity, and a deeper understanding of how touch can enhance the yoga experience.

Open to: Yoga teachers, teacher trainees, and curious practitioners
Bring: Comfortable clothes, an open mind, and a willingness to explore with care

Reconnect with the power of touch—guided by intuition, grounded in skill.