Saturday & Sunday 1pm-7pm @ Ahana Yoga

Learn the basics of teaching Yin Yoga

-Physical & Energetic Benefits of Yin Yoga

-Intentional Sequencing

-Prop use, assists, & modifications

-The art of holding space through music, yoga philosophy, & storytelling

-Yin anatomy & the biomechanics of fascia

-Incorporating Pranayama Techniques

-Experience two 90-minute yin sessions led by Ashley

15 CEUs (3 non-contact hours)